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Hanover, New Hampshire : Two East Wheelock, Hanover, New Hampshire 03755
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Yoga 4 Stress Relief -Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!
For more information, contact:
Laura Beth White
  • Start:October 15, 2018 Time: 4:00 PM
  • End:October 15, 2018 Time: 5:00 PM
  • Recurring
  • Where:Sarner Underground, Dartmouth College, Hanover, 03755, NH
  • Phone:N/A
  • Event Type: Sports & Recreation
  • Ticket Price:N/A
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